Articles
A quieter way to think about lasting change
Short, science-informed reflections on weight maintenance, habits and life beyond medication. New notes are added regularly.
Emotional Hunger vs Physical Hunger
Why we don't always eat because we need food. How stress, habits and emotions shape eating behaviour — and why that matters for weight maintenance.
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What Is Food Noise?
The persistent mental chatter about food that many people only notice once it quietens. What food noise is, why it matters, and what research is exploring.
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Why Is Weight Maintenance Harder Than Weight Loss?
Many people successfully lose weight, yet keeping it off can be a very different challenge. Here is what current research suggests about long-term maintenance.
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Why Weight Regain Happens After Stopping GLP-1 Medication
Research suggests many people regain weight after stopping GLP-1 medication. The science behind appetite, food noise and biological adaptation.
Read the articleWondering where you sit in the process?
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